Beyond the Basics: Advanced Tips for Building with Ben ZZZ
Common Challenges Insufficient sleep may result from poor sleep hygiene, such as irregular sleep-wake cycles, excessive caffeine or alcohol consumption, and uncomfortable sleep environments. Stress, anxiety, and medical conditions can also contribute to sleep difficulties. Innovative Solutions Establish a regular sleep-wake cycle by going to bed and waking up at the same time each day, even on weekends. Create a conducive sleep environment by ensuring the bedroom is dark, quiet, and cool....
